Adita Yrizarry-Lang brings over 30 years of experience as a multi- nationally recognized health educator, writer, and lifestyle coach, specializing in fitness program development, restorative and corrective fitness, adult and child nutrition, and mind body disciplines. Adita holds a BS in Holistic Nutrition, is a Lv3 Holistic Lifestyle Coach through the Chek Institute, and has been accredited by several internationally respected organizations, including NASM, ACE, AFAA, and the University of Miami. She is the Director of Education for The International Sports Conditioning Association and the Wellness Director for Fierce4 Fitness. Additionally, she is the developer of “Nutritional Brilliance”; a program dedicated to promoting nutrition for brain development and enhanced immunity for children and adults through her blog posts and YouTube cooking demonstrations. Lifestyle and health are a way of life and her goal is to impact as many individuals as she can for maximum health and longevity!

    I am so excited about being a part of KatNap Fitness, Kat has always been such an inspiration to so many people and she has created her own success with health through her own personal endeavors and triumphs. Anyone joining in on this journey should know that it will be fun and it will take you to a level you never knew imaginable, Thank You Kat!