Hi everyone! I am Kat Napolitano. Many of you know me as a modifier from many fitness videos. I’m not a model or an athlete. I don’t have six-pack abs (at least anymore, LOL). I don’t ever need to be in a bikini again. But, I do need to be strong and healthy and that means fitness needs to be a consistent part of my life.
I created the KatNap online fitness program in response to many of my Facebook fitness friends that have inspired me to create a space for all us normal people trying to keep health and fitness as a positive part of life without it having to be overwhelming and intense.
I am so excited to help mentor, inspire and motivate other real people who want to live a healthier, stronger and better life. Everyday, I am striving towards my health goals and I’d love for you to come along with me!
I have been in the dance and fitness world for a very long time! I started dancing at the age of 14 and have been involved in the dance and fitness industries ever since. You name it, I’ve done it! As a dancer, choreographer and certified fitness instructor in the past, I have had some pretty amazing experiences.
I was a choreographer for the Miami Heat Dancers, Arena Football teams, one of Reebok’s national performance teams, as well as top national High School cheerleading teams. As a fitness instructor in Miami, I taught SO many classes from Cardio Kick Boxing to Step and I had lines out the door for my Cardio Hip Hop classes. I have been back-up in well over 20 workout videos including: The 21 Day Fix, Crunch Fitness, Weight Watchers’ Walk Away The Pounds, as well as videos with top fitness instructors such as: Janis Saffel, Donna Richardson, Mari Winsor (Pilates), Sue Hitzman and Leslie Sansone. As a dedicated fitness enthusiast, I have donated my time and love of dance and fitness to organizations like: March of Dimes, Special Olympics, The United Way, The American Heart Association and The Miami Project.
I took a hiatus from the fitness world to raise my daughter and launch my company with my husband, Infiniti Creative an entertainment production company. We do exciting events all over the country and I love it. But now, I’m ready to return to the fitness world full throttle and vow to be a great example to my daughter, to live the best life I can for me and my family, and to help others along the way!