I created the KatNap online fitness program in response to many of my Facebook fitness friends that have inspired me to create a space for all us normal people trying to keep health and fitness as a positive part of life without it having to be overwhelming and intense. I am so excited to help mentor, inspire and motivate other real people who want to live a healthier, stronger and better life. Everyday, I am striving towards my health goals and I’d love for you to come along with me!