WORKOUT NOW!

Kat’s Monthly Motivation

Monthly Message from Kat

Happy Summer!!! Woohoooo!!!!

I am so excited for all of us to have a fun summer filled with vacation, time with family and friends and BBQs!! In order to have a guilt free summer (HELLO ice cream!), make sure to get those workouts in every week so you can look and feel great!

I know you will love the July workouts – Vacation Motivation, 3 Level Me and Summer Stretch. Yes, you MUST stretch!

And speaking of vacation —  it is so important that we all actually take one!  If budgets won’t allow for a departure from your home state, you can STILL have a vacation- make it a staycation!   BUT you need to make it a real vacation by unplugging and scheduling fun activities with your family like picnics and barbecues and fun things that you would look forward to!  Some of our best times have been just having friends over, putting on some great music and setting up the Slip n Slide in the backyard! Let everyone at work and all your friends and family know that you are on “vacation” and put an auto-responder on your email that you are not available!  Time off is as important as the time you work-  so take some time off to enjoy the summer- you deserve it!

XOXO

KAT

WORKOUT NOW!

REAL FITNESS FOR REAL LIFE!

MEMBER RESOURCES

TIP OF THE MONTH

Summer is here and that means BATHING SUIT time! It’s judgment time when we all face the mirror and decide maybe we should eat better. There is so much information on diets that it can make your head spin.

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SUPER MEMBER JULY

Stephanie
A good friend of the family, Stephanie always has high energy and a great attitude towards being healthy.

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KATNAP COMMUNITY

You are not in this alone in this journey! Join our online community! The best way to get and stay motivated and inspired is to share your stories and experiences with others on fitness paths.

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BONUS

WIN a one Paige Book! 3 lucky members will be selected at random at the end of June. You must be a KatNap Fitness member to win!

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KAT TALK

You can ask me anything (well ALMOST anything!)Let me know how you are doing- what you like, what are you struggling with, what you want more of from me, or just say “hello”!!!

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MOTIVATE, INSPIRE, DO! LET’S SET SOME GOALS!

MEMBER WORKSHEETS

This is YOUR time, and to help you achieve greatness (You can do it!), I have created a great tool for you! Click below and you will have a monthly goal sheet and weekly check in to track your progress. This is for you and no one else! But, if you would like to share with me, I would love to hear from you and see how you are doing. After all, we’re in this together! You can email me at

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“You are the most important person in your life and only when you take care of yourself and your health can you be the best for yourself and your family and friends. Let’s take the “work” out of work out and have fun being healthy. Fitness an important part of life and you need to exercise 4-6 times per week no matter what! Remember – If Kat can do it, so can you!”

KAT NAPOLITANO – FOUNDER