WORKOUT NOW!

Kat’s Monthly Motivation

Kat wants you to have a great September!!! Don’t forget to do your workouts. katnapfitness.com

Monthly Message from Kat

Hello My Fit Friends!

I have NO idea how it got to be September- right??!!  This month always feel like the start of the year to me much more than January!  LOL  Charlotte gets back to school and I finally can get back into my schedule!

I had a great summer- though admittedly fell off the fitness train for a bit- so now I am mega motivated to get back to it and I hope you are ready to get back to it with me!  It will be super easy with these awesome workouts we have for you this month!

Cardio Butt Abs

No ifs ands or butts!  This is an awesome workout!  No equipment needed- get ready for a serious sweat and a focus on 2 of our “favorite” places we need to do some work- my butt and my abs!  LOL

School Bell

This is some fun 1 minute interval training that is a great full body cardio with weights workout.  You can adjust your level by how heavy your weights are and the intensity that you do the exercises.  No matter what if you push play you will be going to school today!

Top To Bottom

This does not need a lot of explanation- right??!!  This is a full body workout with distinct 3 levels so you can pick what level you want to do.  You need a mat and weights are optional.  No matter what bring your great fun energy and we will have a blast getting our workout in today!

I really want all of us to take a minute to really refocus this month.  I want to remind all of us that life is truly NOTHING without your health.  And YOU and ONLY you can make the difference in taking care of yourself.  When we are in school we PLANNED to get back to school- we bought our outfit for that first day of school, we bought our books and rulers and pens,  So now it is time to plan for your school year- this is the time to make the plan you need to to get fit and fabulous!

I challenge you to Re-Energize this month and focus on your health and fitness so we can go into this new school year feeling great and ready for that school bell to ring!

Yours In Fitness, Love and Health

Kat

WORKOUT NOW!

REAL FITNESS FOR REAL LIFE!

MEMBER RESOURCES

TIP OF THE MONTH

We have all heard that fish oil is good for you. But, recently I have really realized JUST how good for you it is. A lot of the benefit of fish oil seems to come from the omega-3 fatty acids that it contains.

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SUPER MEMBER SEPTEMBER

Lenore
Kat is my BFF for working out!!
I didn’t give you a photo because I’m camera shy. Sorry! I think the hardest part about keeping healthy is keeping on a schedule and telling myself that I don’t need cookies.

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KATNAP COMMUNITY

You are not in this alone in this journey! Join our online community! The best way to get and stay motivated and inspired is to share your stories and experiences with others on fitness paths.

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BONUS

ENTER TO WIN THIS FAB NAUTICAL BRACELET
WITH KATNAP FITNESS!

One lucky member will win this beautiful fun Love anchor bracelet worth $25!
Thanks to my good friend Janis who is giving you one of her bestsellers!
Shop now for some awesome workout clothes and accessories at www.Coutureactivewear.com

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KAT TALK

You can ask me anything (well ALMOST anything!)Let me know how you are doing- what you like, what are you struggling with, what you want more of from me, or just say “hello”!!!

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MOTIVATE, INSPIRE, DO! LET’S SET SOME GOALS!

MEMBER WORKSHEETS

This is YOUR time, and to help you achieve greatness (You can do it!), I have created a great tool for you! Click below and you will have a monthly goal sheet and weekly check in to track your progress. This is for you and no one else! But, if you would like to share with me, I would love to hear from you and see how you are doing. After all, we’re in this together! You can email me at

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“You are the most important person in your life and only when you take care of yourself and your health can you be the best for yourself and your family and friends. Let’s take the “work” out of work out and have fun being healthy. Fitness an important part of life and you need to exercise 4-6 times per week no matter what! Remember – If Kat can do it, so can you!”

KAT NAPOLITANO – FOUNDER